ACE Personal Trainer Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

What does a posterior tilt of the pelvis during the Thomas Test indicate?

Strong glutes

Weak hip flexors

Potential measurement error

A posterior tilt of the pelvis during the Thomas Test typically indicates tightness in the hip flexors, specifically the iliopsoas. This tightness can inhibit normal movement and may affect overall pelvic positioning. Essentially, when the pelvis tilts posteriorly, it suggests that the hip flexors are not maintaining neutral alignment, which is what the test is meant to assess.

Understanding this pelvis tilt is crucial as it impacts the interpretation of the test results. If the pelvis is not in the expected neutral position when performing the Thomas Test, it can lead to measurement error in determining flexibility and strength of the hip flexors versus other muscles involved in hip motion.

Therefore, recognizing a posterior pelvic tilt helps trainers and practitioners identify potential limitations in hip alignment and function rather than assuming strong muscles or a risk of injury.

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Risk of lumbar injury

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