ACE Personal Trainer Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

The correct choice is based on understanding how heat transfer mechanisms operate in the body. The body releases heat primarily through processes such as radiation, conductivity, and convection, each of which involves transferring heat from the body to the surrounding environment.

Radiation refers to the emission of energy as electromagnetic waves. The body loses heat by radiating energy away, particularly in warmer environments.

Conductivity involves direct transfer of heat between materials in contact. When skin contacts a cooler surface, heat can be lost through this direct conduction.

Convection is the process of heat transfer through fluid motion, wherein warmer air or water next to the body rises and is replaced by cooler fluid, facilitating heat loss.

Absorption, on the other hand, does not serve as a mechanism for the body to dissipate heat. Instead, it refers to the body's ability to take in heat from the environment. Therefore, absorption is not a mechanism that the body uses to give off heat, which makes this choice the correct answer.