ACE Personal Trainer Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

The primary goal of periodization in training programs is to optimize gains while preventing overuse and staleness. Periodization involves systematically varying the training variables such as intensity, volume, and type of exercise over specific time periods. This approach allows for organized and progressive training, which can lead to improved performance, increased strength, and enhanced overall fitness levels.

By incorporating phases such as preparation, competition, and recovery, periodization helps to manage fatigue and reduces the risk of injuries associated with repetitive stress from continuous training without variation. It is designed to align with the body's natural response to training, allowing for recovery and adaptation, which ultimately leads to better long-term results.